What Are Food Allergies? Understanding the Basics

Food allergies affect up to 1 in 10 adults worldwide, and they’re very different from food intolerances.

What is a Food Allergy?

A food allergy occurs when your immune system reacts abnormally to certain proteins in food, mistaking them for harmful substances. This reaction can range from mild discomfort to severe, life-threatening anaphylaxis.

Common Food Allergy Symptoms:

• Hives or skin rashes

• Swelling of lips, tongue, or throat

• Difficulty breathing or wheezing

• Abdominal pain, nausea, or vomiting

• Dizziness or fainting

Even trace amounts of allergens can trigger these symptoms.

The Most Common Allergens:

The "big eight" allergens are peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish.

What You Can Do:

If you suspect a food allergy, professional testing is the safest way to identify triggers and take control of your health.
👉https://tolereasetesting.com/pages/food-intolerance-tests