Symptoms

  • Bloating

    Swelling in the abdomen after eating certain foods.

  • Gas

    Excessive burping or flatulence.

  • Diarrhea

    Loose stools after consuming the trigger food.

  • Stomach Pain or Cramping

    Pain in the abdomen, often shortly after eating.

  • Headaches or Migraines

    Frequent headaches that may occur after eating.

  • Constipation

    Difficulty passing stools or irregular bowel movements.

  • Fatigue

    A persistent feeling of tiredness or low energy.

  • Rashes

    Red, itchy, or inflamed skin.

  • Hives

    Raised, itchy bumps on the skin.

  • Eczema

    Dry, flaky, or irritated skin.

  • Brain Fog

    Difficulty concentrating or feeling mentally sluggish.

  • Nasal Congestion

    A blocked or runny nose without any apparent allergy.

  • Sinus Pressure

    A feeling of fullness or pain around the sinuses.

  • Irritability or Mood Swings

    Unexplained changes in mood after consuming certain foods.

  • Joint Pain

    Stiffness or discomfort in the joints.