Symptoms
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Bloating
Swelling in the abdomen after eating certain foods.
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Gas
Excessive burping or flatulence.
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Diarrhea
Loose stools after consuming the trigger food.
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Stomach Pain or Cramping
Pain in the abdomen, often shortly after eating.
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Headaches or Migraines
Frequent headaches that may occur after eating.
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Constipation
Difficulty passing stools or irregular bowel movements.
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Fatigue
A persistent feeling of tiredness or low energy.
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Rashes
Red, itchy, or inflamed skin.
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Hives
Raised, itchy bumps on the skin.
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Eczema
Dry, flaky, or irritated skin.
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Brain Fog
Difficulty concentrating or feeling mentally sluggish.
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Nasal Congestion
A blocked or runny nose without any apparent allergy.
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Sinus Pressure
A feeling of fullness or pain around the sinuses.
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Irritability or Mood Swings
Unexplained changes in mood after consuming certain foods.
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Joint Pain
Stiffness or discomfort in the joints.