Why Gut Health Is Key to Overall Wellness
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What Is Gut Health?
Gut health refers to the balance of microorganisms that live in your digestive system. This ecosystem of bacteria, viruses, and fungi plays a critical role in digestion, immunity, and even mental health. When your gut is balanced and functioning well, you’re likely to feel your best. However, imbalances in the gut can lead to various health issues, including food intolerances.
How Gut Health Impacts Your Body
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Digestion: A healthy gut helps break down food and absorb nutrients effectively.
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Immunity: Around 70% of your immune system resides in your gut. A balanced gut can help fend off illnesses.
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Mental Health: The gut-brain connection means that poor gut health can contribute to anxiety, depression, and brain fog.
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Inflammation: An imbalanced gut can trigger chronic inflammation, leading to discomfort and long-term health problems.
Supporting Gut Health for Wellness
To maintain a healthy gut, focus on:
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Eating a diverse, fiber-rich diet.
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Including fermented foods like yogurt or kimchi.
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Avoiding processed foods and added sugars.
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Staying hydrated and managing stress.
TOLEREASE testing can identify intolerances that might be disrupting your gut health, giving you the tools to restore balance.